Talk. Touch. Breath.
Talk. Touch. Breath.
Feeling stuck, disconnected, or overwhelmed?
I support people in reconnecting with themselves. Whether you’re healing from trauma, navigating major life changes, or searching for purpose and direction.
Through a step-by-step process that uniquely combines talk therapy, breathwork, and therapeutic touch, this holistic coaching journey offers deep healing — mind, body, and spirit.
Feeling stuck, disconnected, or overwhelmed?
I support people in reconnecting with themselves. Whether you’re healing from trauma, navigating major life changes, or searching for purpose and direction.
Through a step-by-step process that uniquely combines talk therapy, breathwork, and therapeutic touch, this holistic coaching journey offers deep healing — mind, body, and spirit.
Do you need support with any of the following?
Common reasons people reach out include:
Do you need support with any of the following?
- Anxiety
- Depression
- Trauma (emotional/psychological)
- Addiction
- PTSD
- Bipolar (mild/moderate)
- Feeling stuck or overwhelmed
- Wanting clarity, purpose, or personal growth
- Nervous system dysregulation
- Emotional overwhelm
- Disconnection from your body
- Difficulty processing emotions
- Chronic stress or burnout
- Trouble sleeping
- Recovery and energy depletion
- Physical pain or inflammation
- Joint stiffness or mobility issues
My promise to you
I will meet you exactly where you are — with care, compassion, and no judgment.
I believe that every person holds the innate capacity to heal. Whether you’re seeking a single session or entering a deeper process, this space is here to support your journey.
Each session or program is thoughtfully tailored to your unique needs — combining talk therapy, breathwork, and touch-based modalities.
At TalkTouchBreath, all parts of you are welcome
My promise to you
I will meet you exactly where you are — with care, compassion, and no judgment.
I believe that every person holds the innate capacity to heal. Whether you’re seeking a single session or entering a deeper process, this space is here to support your journey.
Each session or program is thoughtfully tailored to your unique needs — combining talk therapy, breathwork, and touch-based modalities.
At TalkTouchBreath, all parts of you are welcome
The Full Magic
(A combination of any or all of these modalities)
The Full Magic
(A combination of any or all of these modalities)
