Corporate Wellness

Corporate Wellness That Actually Works

Corporate Wellness

Corporate Wellness That Actually Works

Corporate Wellness That Actually Works

Stress is expensive.

So is burnout, low morale, and high staff turnover. Our Breathwork & Ice workshops are designed to build resilient teams — through science-backed experiences that reconnect people to their bodies, their breath, and their purpose.

Corporate Wellness That Actually Works

Stress is expensive.

So is burnout, low morale, and high staff turnover. Our Breathwork & Ice workshops are designed to build resilient teams — through science-backed experiences that reconnect people to their bodies, their breath, and their purpose.

Offerings

Tailored sessions for teams of all sizes. Choose what fits your time, goals, and environment:

45-Min Breathwork Session

  • A nervous system reset. Perfect for wellness days, morning huddles, or end-of-week decompression.

1–2 Hour Breathwork Workshop

  • An immersive session combining science and experience. Learn how breath influences stress, performance, and mental clarity — then put the tools into practice.

2–4 Hour Breath + Ice Plunge Experience

  • Our signature offering. This full-body workshop blends breathwork with cold immersion, building resilience, emotional regulation, and team cohesion. Powerful, memorable, and genuinely transformative.

45-Min Breathwork Session

  • A nervous system reset. Perfect for wellness days, morning huddles, or end-of-week decompression.

1–2 Hour Breathwork Workshop

  • An immersive session combining science and experience. Learn how breath influences stress, performance, and mental clarity — then put the tools into practice.

2–4 Hour Breath + Ice Plunge Experience

  • Our signature offering. This full-body workshop blends breathwork with cold immersion, building resilience, emotional regulation, and team cohesion. Powerful, memorable, and genuinely transformative.

Where We Work

I’m based in Johannesburg and travel to your office or chosen off-site location.

Workshops are available in Joburg, Cape Town, Durban, and other cities nationwide by request.

Where We Work

I’m based in Johannesburg and travel to your office or chosen off-site location.

Workshops are available in Joburg, Cape Town, Durban, and other cities nationwide by request.

Why It Works

This isn’t another corporate pep talk.
It’s embodied, practical, and immediately impactful.

  • Reduces stress & burnout
  • Boosts morale & team energy
  • Supports focus, clarity & resilience
  • Brings people back into their bodies

Why It Works

This isn’t another corporate pep talk.
It’s embodied, practical, and immediately impactful.

  • Reduces stress & burnout
  • Boosts morale & team energy
  • Supports focus, clarity & resilience
  • Brings people back into their bodies

Ready to create a healthier, more resilient team?

Let’s design a workshop that works for your people and your company.

Ready to create a healthier, more resilient team?

Let’s design a workshop that works for your people and your company.