Holistic Coaching

Holistic Coaching

A structured approach that combines the Anchor-Based Approach (ABA) with guided breathwork and other somatic tools — designed to create holistic change.

A structured approach that combines the Anchor-Based Approach (ABA) with guided breathwork and other somatic tools — designed to create holistic change.

The Anchor-Based Approach (ABA)

What is ABA?

Anchor-Based Approach (ABA) is a structured approach to therapy that focuses on the relationship between thoughts, emotions, physiology, and behaviours. ABA training programs teach individuals how to identify negative patterns of behaviours, challenge them, and replace them with more positive, productive ones.

A typical ABA therapeutic program includes the following steps:

Assessment

We begin by getting clear on what you want from this process — and identifying the behaviours and patterns that are getting in the way.

Education

You’ll be introduced to the core concepts and structure of the ABA method — a practical framework for understanding how your beliefs, emotions, and behaviours interact, and how to start shifting them through conscious action.

Identifying Self-Sabotaging Patterns

Together, we’ll name the behaviours, habits, and reactions that are working against you — the ones that keep pulling you off track or stuck in loops.

Challenging Old Patterns

This is where change begins. Using a personalised blueprint, we’ll create small, specific actions to start shifting your behaviour in real life — not just in theory.

Practice

Between sessions, you’ll start applying your blueprint. I’ll support you to stay accountable, work through resistance, and track the changes as they unfold.

Consolidation

Once things start shifting, we’ll look at how to embed what’s working. You’ll walk away with tools, insight, and a system you can return to anytime life throws you off balance.

ABA coaching can run anywhere from a few weeks to a few months, depending on your goals. The aim isn’t to keep you in the chair — it’s to give you the structure, skills, and clarity to move forward on your own.

You’ll leave with a practical framework for understanding your behavior, managing your energy, and staying in control of your life.

“I believe that therapy should not be used as chronic medication, but rather as a practical guide — giving you the tools to not only cope with life’s challenges, but to thrive. The goal is to walk away feeling empowered, resourced, and most of all, in control of your life.”

Breathwork as a Key Ingredient

We integrate guided breathwork into sessions as both a self-regulation tool and a bridge between insight and embodiment. These practices help regulate the nervous system, support emotional release, and anchor the process in your body — not just your mind.

Want to go deeper into breath-based healing?

Want to go deeper into breath-based healing?

Who Is This For?

Holistic Coaching is for people navigating:

  • Depression, anxiety, or addiction
  • Burnout or chronic stress
  • Anger management
  • PTSD
  • Relationship challenges
  • A desire for purpose, structure, or direction

Who Is This For?

Holistic Coaching is for people navigating:

  • Depression, anxiety, or addiction
  • Burnout or chronic stress
  • Anger management
  • PTSD
  • Relationship challenges
  • A desire for purpose, structure, or direction

Start with a Discovery Call

Every process begins with a free 30-minute Discovery Call. This is a chance to share what you’re seeking support with, ask questions, and explore if Holistic Coaching is the right fit for you.