Talk. Touch. Breath.

Talk. Touch. Breath.

My mission is to support people in reconnecting with their bodies. Through a holistic process that uniquely combines talk therapy, breathwork & bodywork, you’ll experience healing mind, body & spirit.

My mission is to support people in reconnecting with their bodies. Through a holistic process that uniquely combines talk therapy, breathwork & bodywork, you’ll experience healing mind, body & spirit.

Do you need support with any of the following?

  • Anxiety
  • Depression
  • Trauma
  • Addiction

  • PTSD/CPTSD

  • Bipolar

  • Pain management

  • Stress relief

  • Mobility & range of motion

  • Joint & muscle Inflammation

  • Blood Circulation

  • Sleep & recovery

  • Nervous system regulation

  • Processing emotions

  • Reconnecting to your body

  • Releasing trauma

  • Living in the present

Do you need support with any of the following?

  • Anxiety
  • Depression
  • Trauma
  • Addiction

  • PTSD/CPTSD

  • Bipolar

  • Pain management

  • Stress relief

  • Mobility & range of motion

  • Joint & muscle Inflammation

  • Blood Circulation

  • Sleep & recovery

  • Nervous system regulation

  • Processing emotions

  • Reconnecting to your body

  • Releasing trauma

  • Living in the present

My promise to you

I will meet you where you are at; wherever you are in your journey

To create a safe and compassionate environment to support your exploration and healing

I tailor each treatment and process for you

All parts of you are welcome at TalkTouchBreath

My promise to you

I will meet you where you are at; wherever you are in your journey

To create a safe and compassionate environment to support your exploration and healing

I tailor each treatment and process for you

All parts of you are welcome at TalkTouchBreath

The Full Magic

(A combination of any or all of these modalities)

Talk

Anchor Based Approach

Learn the behavior driven, systematic approach to psychotherapy in a safe and supportive environment. Beginning to see yourself with more compassion as you transform your life.

Touch

Bodywork Massage

Let your body catch up with a deep tissue massage, excellent for dealing with the stress of day to day life, releasing trauma held in the body and other symptoms of stress.

Breath

Guided Breathwork

Create a mindfulness practice that allows you to cultivate a relationship with the present and calm the nervous system through guided breathwork.

More Magic

Modalities & Resources

Find Recommended reading, podcasts & other free resources, info on corporate wellness, events & retreats as well as psychedelic-assisted therapy.

The Full Magic

(A combination of any or all of these modalities)

Talk

Anchor Based Approach

Learn the behavior driven, systematic approach to psychotherapy in a safe and supportive environment. Beginning to see yourself with more compassion as you transform your life.

Touch

Bodywork

Experience a bodywork massage for pain relief, symptom management & to release trauma held in the body.

Breath

Guided Breathwork

Create a mindfulness practice that allows you to cultivate a relationship with the present and calm the nervous system through guided breathwork.