Couples Therapy & Family Mediation

Rebuild Trust, Connection & Communication

Whether you’re facing ongoing conflict, feeling disconnected, or wanting to deepen an already strong bond, this is a space for both partners to be heard, understood, and supported.

Whether you’re facing ongoing conflict, feeling disconnected, or wanting to deepen an already strong bond, this is a space for both partners to be heard, understood, and supported.

A Holistic Approach to Couples Therapy

Every relationship has its own unique dynamic, history, and patterns. My approach integrates several powerful modalities to address both the emotional and practical layers of your connection:

  • The Anchor-Based Approach (ABA) for identifying and changing unhelpful patterns.

  • IMAGO Dialogue for creating empathy and genuine understanding between partners.

  • Breathwork to regulate the nervous system and reduce emotional reactivity.

  • Somatic Couples Exercises to rebuild trust and intimacy through safe, embodied connection.

By combining these tools, we address the mind, body, and relationship patterns that shape your connection — giving you both a clear path forward.

  • The Anchor-Based Approach (ABA) for identifying and changing unhelpful patterns.

  • IMAGO Dialogue for creating empathy and genuine understanding between partners.

  • Breathwork to regulate the nervous system and reduce emotional reactivity.

  • Somatic Couples Exercises to rebuild trust and intimacy through safe, embodied connection.

By combining these tools, we address the mind, body, and relationship patterns that shape your connection — giving you both a clear path forward.

My Role in This Process

My role is to guide and educate — helping to translate for better understanding, while teaching you the tools to communicate effectively, rebuild trust, and keep your relationship thriving long after our work together ends.

This mediation-style approach slows the conversation down so you can get to the heart of the matter, without getting stuck in looping arguments or misinterpretations. The focus is on creating space where real listening and lasting change can happen.

My Role in This Process

My role is to guide and educate — helping to translate for better understanding, while teaching you the tools to communicate effectively, rebuild trust, and keep your relationship thriving long after our work together ends.

This mediation-style approach slows the conversation down so you can get to the heart of the matter, without getting stuck in looping arguments or misinterpretations. The focus is on creating space where real listening and lasting change can happen.

Tools & Techniques You’ll Experience

A structured, behavior-driven framework that helps identify where your relationship is thriving and where it needs support — with practical steps to shift patterns.

A proven communication method that slows conversations down, ensures you truly “get” what your partner is saying, and fosters empathy and connection. It’s also a skill you’ll learn and continue to use in your daily life.

Gentle, guided practices to help both partners regulate emotions, reduce tension, and create a felt sense of connection and safety.

Who Is This For?

  • Couples in conflict who want a way forward.
  • Partners feeling distant, disconnected, or struggling with resentment.
  • Families needing mediation.
  • Couples wanting to rekindle the spark in their relationship.
  • Couples recovering from trauma, betrayal, or a breakdown in trust.
  • Partners wanting to deepen intimacy and communication.

Who Is This For?

  • Couples in conflict who want a way forward.
  • Partners feeling distant, disconnected, or struggling with resentment.
  • Families needing mediation.
  • Couples wanting to rekindle the spark in their relationship.
  • Couples recovering from trauma, betrayal, or a breakdown in trust.
  • Partners wanting to deepen intimacy and communication.

What to Expect in a Session

Sessions typically include:

  • Check-In: Each partner shares where they are emotionally and what they need from the session.

  • Guided Dialogue or Mediation: Structured conversation using ABA and IMAGO tools.

  • Body-Based Practice: Breathwork or somatic exercises to integrate the conversation into the body.

  • Integration & Next Steps: Practical actions to carry forward between sessions.

Book a Couples or Family Mediation Session

Whether you’re seeking resolution, reconnection, trust, or a stronger foundation, this work is about creating a relationship where both people can thrive.

Book a Couples or Family Mediation Session

Whether you’re seeking resolution, reconnection, trust, or a stronger foundation, this work is about creating a relationship where both people can thrive.